Keep your immune system boosted

Seven savvy ways to keep your immune system boosted

This fall, many of us are looking for ways to keep our immune systems strong and healthy. The good news is that many healthy lifestyle habits - such as good nutrition, stress management, regular physical activity and sleep - nourish our bodies and our immunity. These habits have a powerful effect on our ongoing fight against potentially harmful invaders.

Samara Felesky-Hunt, Canwest News Service  Published: Thursday, November 26, 2009

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